Dr. Vitkin's diet guide is easy to follow and explains the program to you completely. The guide tells you exactly which foods are best to eat and will give you some suggested menus for breakfast, lunch and dinner.
Occasionally, we have patients tell us about various recipes they have tried, and they have shared them with us for this website. If any of these recipes look interesting to you, try them and let us know what you think.
Also, please share your favorite low carb recipes with us too. You can e-mail them to us at:
